(518) 944-8482

M-F 6a-8p | Sat 7a-1p | Sun 8a-12p By Appointment Only

Services

Services



Complimentary Needs Analysis & Solution Session

Most new clients receive a complimentary needs analysis and solution session, where we identify both your short-term and long-term goals. This session focuses on proper posture, movement patterns, and muscular imbalances that can impact your daily living.

Private One-on-One Personal Training

Our core service is providing one-on-one personal training in a clean, energetic and private environment. We are not a “gym”, so there are no memberships. Each trainer provides customized pricing based on their experience.

Small Group Personal Training

We offer small group training, which might include a husband & wife, family members, co-workers, friends, etc. We can do 2-on-1, 3-on-1 or more! Ask about our discounted rates for group sessions.

Corporate Wellness

We can provide a range of services for local companies such as, but not limited to:

One-on-One and/or Group Personal Training;
Customized wellness programs designed to meet company goals and incentives for employees;
On-site educational workshops;
Documented workouts and progress.

Women’s Self-Defense Workshops

We occasionally offer a “Girls on Guard” program that is specifically developed to teach women how to use their strengths to ward off a potential attack and how to properly respond to a physical attack using proven self-defense techniques.

Educational Workshops & Special Events

We sometimes offer different health-related workshops and special events in our PIT, which is our multi-functional training room. The room is reserved by our trainers for their classes and we offer this space to outside vendors to rent as well. To see pricing for outside vendors and to learn more information on reserving the PIT, CLICK HERE.

Personal Training Opportunities

We offer opportunities for personal trainers and other fitness professionals to grow their own business without having to take on the overhead of a lease, equipment and other business related expenses. We are always on the lookout for fitness professionals ready to take the next step in their career. Feel free to contact us for more information.