(518) 944-8482

M-F 6a-8p | Sat 7a-1p | Sun 8a-12p By Appointment Only

Heather Matthews



  • Name: Heather Matthews
  • Company: HLM Fitness

Certifications & Accomplishments:

  • National Academy of Sports Medicine Certified Personal Trainer
  • Nationally Qualified NPC Competitor, 2X Overall Winner
  • TRX Trainer & TRX for Yoga Certified Trainer
  • Hardstyle Kettlebell Certified Instructor
  • NESTA Lifestyle and Weight Management Specialist

My goal as a personal trainer is to help you realize how incredible you are- I want YOU to fall in love with YOU!!  I fell in love with fitness after struggling for 10 years with severe anxiety, depression and addiction.  When I decided I needed to change my life I started by exercising daily.  This small step towards a healthy lifestyle is what completely changed my entire life.  Exercise is not only for those who need to lose weight but anyone who has a desire to change in a positive way.

HLMFitness@yahoo.com