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Meet Heather!

Category: Tips and Advice



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Meet Heather!

Q. Why did you become a trainer? A. My life changed drastically when I started exercising and really focusing on my health. I decided to become a personal trainer to help others change their lives too, and believe in themselves. Q. Choose five words that describe your personality. A. Enthusiastic, determined, confident, dedicated, precise. Q. […]

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5 Tips for Dining Out Right

Dining out can be tricky when you are trying to keep to your goals. Here are five easy tips to help you stay on track and not get classified as antisocial: 1. Add more vegetables Usually entrees at any restaurant come with a protein, starch, and vegetable. Opt out of the starch for the evening […]

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