(518) 944-8482

M-F 6a-8p | Sat 7a-1p | Sun 8a-12p By Appointment Only


Group Training

Whether you're new to exercising, or you're a seasoned class-goer, our group training welcomes all fitness levels.

Personal Training

Define and accomplish your fitness goals with one-on-one personal training.

Corporate Wellness

A company that sweats together, stays together. From office outtings to in-house workshops, we'll work with you to help boost employee morale and corporate fitness!

Self Defense

The best protection you can is knowing how to protect yourself. Learn more about our self defense classes taught by a certified self defense specialist.

Why Choose Us?

Experience the P.I.T. Fitness Difference…

Our Mission Statement:

We are a private training studio that focuses on the needs of our clients through one-on-one personal training, small personal training groups and some larger group training options. We help our clients navigate their weeks through goal setting, nutritional guidance within our scope of practice, and any other health-related activities as it relates to our clients’ goals.

Meet Our Trainers


# of Trainers


# of people that die from heart disease in America per year (CDC.gov)


# of group training classes per week

$344 B

# of estimated heath care costs incurred annually due to obesity (HHS.gov)

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